Core Energy Coaching · Montréal & Beyond

Between who you've been…
and who you're becoming.

Clarity for women navigating career shifts, identity changes, and life transitions.

Get in Touch Explore the Work
“Awareness creates choice.”
Coach Shanna
Certified iPEC Core Energy Coach ICF Member · International Coaching Federation 15+ Years of Leadership in Real Estate & Entrepreneurship Commercial & Residential Advisor · Montréal & Beyond Trafalgar School for Girls Alumna International Real Estate Expo Organizer ELI Assessment · Recommended by Forbes Coaches Council Certified iPEC Core Energy Coach ICF Member · International Coaching Federation 15+ Years of Leadership in Real Estate & Entrepreneurship Commercial & Residential Advisor · Montréal & Beyond Trafalgar School for Girls Alumna International Real Estate Expo Organizer ELI Assessment · Recommended by Forbes Coaches Council
15+
Years of
Leadership
Shanna, Coach and Real Estate Advisor Shanna in conversation
Who I Am

A guide who has
walked her own
transition.

For more than fifteen years, I built my life around the measures of success I had been taught to reach for — deal after deal, achievement after achievement, always moving forward. I was a commercial and residential real estate advisor. I organized international expos. I led teams. I showed up.

And still, something essential kept whispering that there was more. Not more to do, but more to become.

That whisper led me to iPEC’s Core Energy Coaching, to the ICF, and ultimately to this work. The coaching I offer doesn’t come only from a manual — it comes from someone who has stood exactly where you are, feeling the weight of a life that is well built but not quite aligned.

I work with accomplished women who are still searching — women who have earned the right to ask a deeper question: What is it that I truly want?

Certified iPEC Core Energy Coach ICF Member Real Estate Advisor, Montréal & Beyond Trafalgar Alumna International Expo Organizer Energy Leadership Index Practitioner
The Work

Two paths.
One destination.

Every woman arrives differently. These two offerings meet you exactly where you are.

I The Signature Container

The
3-Month
Journey

This isn't a course. It isn't a program with a generic roadmap. It's a personalized, deeply intimate space, built entirely around you — your energy, your chapter, and the life you're ready to step into.

  • Twice-monthly one-on-one coaching sessions with Shanna
  • ELI Assessment + full debrief included
  • Between-session reflection & accountability
  • Personalized energy leadership practices
  • Direct access to Shanna throughout
  • A transformation, not a transaction
Begin the Journey →
II The Entry Point

The
ELI
+ Debrief

Before you can transform your energy, you have to understand it. The Energy Leadership Index is the most precise tool I know for revealing exactly how — and at what level — you're showing up in your life right now.

  • A 20–30 minute online assessment
  • Reveals your profile across the 7 energy levels
  • Identifies your Average Resonating Level (A.R.L.)
  • Shows where energy flows and where it stalls
  • A one-on-one debrief session with Shanna
  • Available exclusively through iPEC-certified coaches
Book Your ELI →
The ELI Assessment

Not a personality
test. A map of
your energy.

The Energy Leadership Index measures what no other assessment touches: how you actually show up, energetically, in every area of your life — including under pressure.

Myers-Briggs tells you who you are. DiSC tells you how you behave. The ELI reveals the energetic frequency you operate from, and where that frequency is costing you.

The ELI Difference

✦  A research-backed attitudinal assessment

✦  Proprietary — available only through iPEC-certified coaches

✦  Reveals how you show up under stress vs. at rest

✦  Endorsed by the Forbes Coaches Council

✦  Followed by a one-on-one debrief with Shanna — your roadmap in detail

The ELI is where transformation begins. It's the most honest mirror many women have ever held up to their energy — and the most empowering.

Ready to see where your energy is taking you — and where it isn't?
The ELI Assessment takes 20–30 minutes online. The debrief changes everything.

Book Your ELI Assessment
7
Creation
Visionary
6
Synthesis
Intuitive
5
Opportunity
Joyful
4
Compassion
Caring
3
Responsibility
Determined
2
Conflict
Combative
1
Victim
Powerless
“If the version of you already living the life you desire walked into the room, which standards would she refuse to lower? That answer becomes the roadmap.”
Coach Shanna
Client Stories

Words from women
who chose to
change.

"

Coach Shanna delivered a truly inspiring and motivating Grand Rounds lecture to the Obstetrics & Gynecology department at Maisonneuve-Rosemont Hospital. Her presentation sparked rich discussion and helped our team better understand the 7 energy levels and how to move through each stage. She is inspiring, grounded, and provided practical tools we were able to use immediately.

Dr. Sabrina Piedmont
MDCM, MSc, FRCSC · Gynecologic Oncologist
CIUSSS de l'Est-de-Montréal
"

Working with Shanna gave me something I hadn't had in years — clarity. Not the kind you force, but the kind that settles in when someone finally asks you the right questions. I arrived feeling stuck. I left knowing exactly which direction I was ready to walk in.

Laurie Woodfine
3-Month Journey Client
"

The ELI assessment was one of the most revealing things I've ever done. Seeing where my energy was actually operating, versus where I thought it was, was both humbling and completely freeing. Shanna's debrief was thorough, warm, and exactly what I needed to move forward.

Ann Taranu
ELI Assessment + Debrief Client
Shanna, the coaching experience

“A space where nothing needs to be performed.”

The Experience

What it's like
to work with
Shanna.

This isn't a space where you're handed a plan and sent on your way. It's a conversation — one that continues from session to session, through the quiet weeks, and in the moments when the work asks the most of you.

Shanna's coaching is warm and precise. She listens deeply. She holds space for the full complexity of who you are — the accomplished professional, the woman in doubt, the one who knows something has to change.

You will be seen. You will be challenged — gently, and only when you're ready. And you'll leave every session with something tangible: a new understanding, a tool, a question that changes how you see the week ahead.

✦

Deeply personalized

No two journeys look alike. Your coaching is built around your energy, your life, and where you're ready to grow.

◇

Evidence-based

Grounded in iPEC's Core Energy Coaching methodology and the research-backed ELI framework — not intuition alone.

○

Quietly transformative

The shifts are real, lasting, and felt in every area of your life — not only the one you started with.

Energy
Upcoming

Energy leadership
for mothers

Awareness. Choice. Gentle shifts.

This workshop is for the mother who has given everything and is ready to learn to lead her home from a different frequency. Not with more effort. With more energy literacy.

We explore the 7 energy levels through the lens of motherhood: what each level looks like in the kitchen, in the carpool, in the quiet moment when patience runs thin. And then, how to move through it — not suppress it.

Because energy is contagious. Children regulate to their primary caregiver. This work is legacy work.

Format
Live workshop
Location
Montréal & virtual
Language
French
Registration
Via Calendly
Reserve Your Place
Workshop Curriculum

What we'll explore together

  • The 7 energy levels through the lens of motherhood
  • Understanding catabolic vs. anabolic energy patterns
  • The Thought → Emotion → Action loop and how to interrupt it
  • The neutral-pause tool for regulating under pressure
  • Identity anchoring — leading from who you choose to be
  • The daily 5-minute energy ritual for mothers
  • Your personal maternal-energy audit
  • Values alignment — does your energy reflect what matters most?
I'm Ready to Register
COACH Shanna CORE ENERGY COACHING MONTRÉAL & BEYOND
Begin Here

You don't need to know
exactly where you're going.
You only need to begin.

A discovery call isn't a sales call. It's a conversation, pressure-free, honest, and entirely yours. We'll talk about where you are, what you're feeling, and whether this work is right for you. There's no pressure. There's only the possibility that this conversation is the one that changes everything.

Thank you

Your message has been sent. I will be in touch soon.

I'd love to hear from you

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