Core Energy Coaching · Montréal & Beyond

Between who you've been…
and who you're becoming.

Clarity for women navigating career shifts, identity changes, and life transitions.

Get in Touch Explore the Work
"Awareness creates choice."
— Coach Shanna
Certified iPEC Core Energy Coach ICF Member — International Coaching Federation 15+ Years of Leadership in Real Estate & Entrepreneurship Commercial & Residential Advisor · Montréal & Beyond Trafalgar School for Girls Alumna International Real Estate Expo Organizer ELI Assessment · Recommended by Forbes Coaches Council Certified iPEC Core Energy Coach ICF Member · International Coaching Federation 15+ Years of Leadership in Real Estate & Entrepreneurship Commercial & Residential Advisor · Montréal & Beyond Trafalgar School for Girls Alumna International Real Estate Expo Organizer ELI Assessment · Recommended by Forbes Coaches Council
15+
Years of
Leadership
Shanna — Coach & Broker Shanna in conversation
Who I Am

A guide who has
walked her own
transition.

For over fifteen years, I built my life according to the measures of success I was taught to reach for — deal by deal, achievement by achievement, always moving forward. I was a commercial and residential real estate broker. I organized international expos. I led teams. I showed up.

And still, something essential was whispering that there was more. Not more to do — more to become.

That whisper led me to iPEC's Core Energy Coaching, to the ICF, and ultimately to this work. The coaching I offer comes not from a textbook alone — it comes from someone who has stood exactly where you are standing, feeling the weight of a life well-built but not quite aligned.

I coach women who are accomplished and searching. Women who have earned the right to ask a deeper question: What do I actually want?

Certified iPEC Core Energy Coach ICF Member Real Estate Advisor, Montréal & Beyond Trafalgar School Alumna International Expo Organizer Energy Leadership Index Practitioner
The Work

Two paths.
One destination.

Every woman arrives differently. These two offerings meet you exactly where you are.

I The Signature Container

The
3-Month
Journey

This is not a course. This is not a programme with a generic roadmap. This is a curated, deeply personal container — built entirely around you, your energy, your chapter, and the life you are ready to step into.

  • Bi-weekly 1:1 coaching sessions with Shanna
  • ELI Assessment + full debrief included
  • Between-session reflection & accountability
  • Personalized energy leadership practices
  • Direct access to Shanna throughout
  • A transformation — not a transaction
Begin the Journey →
II The Entry Point

The ELI
Assessment
+ Debrief

Before you can shift your energy, you need to understand it. The Energy Leadership Index is the most precise tool I know for illuminating exactly how — and at what level — you are showing up in your life right now.

  • 20–30 minute online assessment
  • Reveals your 7 Levels of Energy profile
  • Identifies your Average Resonating Level (A.R.L.)
  • Shows where energy flows — and where it stalls
  • Powerful 1:1 debrief session with Shanna
  • Available exclusively through iPEC-certified coaches
Book Your ELI →
The ELI Assessment

Not a personality
test. A map of
your energy.

The Energy Leadership Index measures something none of the other assessments touch: how you are actually showing up — energetically — in every area of your life, including under pressure.

Myers-Briggs tells you who you are. DiSC tells you how you behave. The ELI tells you the energetic frequency from which you are operating — and where that frequency is costing you.

The ELI Difference

✦  Research-backed attitudinal assessment

✦  Proprietary — available only through iPEC-certified coaches

✦  Reveals how you show up under stress vs. baseline

✦  Endorsed by the Forbes Coaches Council

✦  Followed by a 1:1 debrief with Shanna — your roadmap, in detail

The ELI is where transformation begins. It is the most honest mirror many women have ever held up to their energy — and the most empowering one.

Ready to see where your energy is leading you — and where it isn't?
The ELI Assessment takes 20–30 minutes online. The debrief changes everything.

Book Your ELI Assessment
7
Creation
Visionary
6
Synthesis
Intuitive
5
Opportunity
Joyful
4
Compassion
Caring
3
Responsibility
Driven
2
Conflict
Combative
1
Victim
Powerless
"If the version of you who's already living the life you want walked into the room — what standards would she refuse to lower? That answer becomes the roadmap."
— Coach Shanna
Client Stories

Words from women
who chose to
shift.

"

Coach Shanna delivered a truly inspiring and motivational Grand Rounds lecture to the OB-GYN department at Hôpital Maisonneuve-Rosemont. Her presentation sparked meaningful discussion and helped our team better understand the 7 Levels of Energy — and how to move through each stage. She is uplifting, grounded, and she provided practical tools we could take forward immediately.

Dr. Sabrina Piedmont
MDCM, MSc, FRCSC · Gynecologic Oncologist
CIUSSS de l'Est-de-Montréal
"

Working with Shanna gave me something I hadn't had in years — clarity. Not the kind you force, but the kind that settles in when someone finally asks you the right questions. I came in feeling stuck. I left knowing exactly which direction I was ready to walk in.

Laurie Woodfine
3-Month Journey Client
"

The ELI Assessment was one of the most revealing things I have ever done. Seeing where my energy was actually operating — versus where I thought it was — was humbling and completely freeing at the same time. Shanna's debrief was thorough, warm, and exactly what I needed to move forward.

Ann Taranu
ELI Assessment + Debrief Client
Shanna — The Experience of Coaching

"This is a space where nothing needs to be performed."

The Experience

What it feels like
to work with
Shanna.

This is not a space where you are given a plan and sent on your way. This is a conversation — one that continues across sessions, through the quiet weeks, and into the moments when the work asks the most of you.

Shanna's coaching is warm and precise. She listens below the surface. She holds space for the full complexity of who you are — the accomplished professional, the woman in doubt, the one who knows something has to shift.

You will be seen. You will be challenged — gently, and only when you are ready. And you will leave each session with something tangible: a new understanding, a tool, a question that changes how you see the week ahead.

✦

Deeply Personalized

No two journeys look alike. Your coaching is built around your energy, your life, and where you are ready to grow.

◇

Evidence-Based

Grounded in iPEC's Core Energy Coaching methodology and the research-backed ELI framework — not intuition alone.

○

Quietly Transformative

The shifts are real, lasting, and felt across every area of your life — not just the one you started with.

Energy
Upcoming

Energy Leadership
for Mothers

Awareness. Choice. Gentle Shifts.

This workshop is for the mother who has given everything — and who is ready to learn how to lead her home from a different frequency. Not with more effort. With more energy literacy.

We explore the 7 Levels of Energy through a motherhood lens: what each level looks like in the kitchen, in the carpool, in the quiet moment when patience runs thin. And then — how to move through it, not suppress it.

Because energy is contagious. Children regulate off their primary caregiver. This work is legacy work.

Format
Live Workshop
Location
Montréal & Virtual
Language
English
Register
Via Calendly
Reserve Your Spot
Workshop Curriculum

What We'll Explore Together

  • The 7 Levels of Energy through a motherhood lens
  • Understanding catabolic vs. anabolic energy patterns
  • The Thought → Emotion → Action loop — and how to interrupt it
  • The Neutral Pause Tool for regulation under pressure
  • Identity anchoring — leading from who you choose to be
  • The 5-Minute Daily Energy Ritual for mothers
  • Your personal Mama Energy Audit
  • Values alignment — does your energy reflect what matters most?
I'm Ready to Register
COACH Shanna CORE ENERGY COACHING MONTRÉAL & BEYOND
Begin Here

You don't need to know
exactly where you're going.
You just need to begin.

A discovery call is not a sales call. It is a conversation — unhurried, honest, and entirely yours. We will talk about where you are, what you are sensing, and whether this work feels like a fit. There is no pressure. There is only the possibility that this could be the conversation that changes things.

Thank you

Your message has been sent. I will be in touch soon.

I'd love to hear from you

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